LSC Shift Program

LSC Shift is a 6 week functional performance program built for busy schedules, shift workers, emergency services personnel and anyone wanting structured, repeatable training without spending hours at the gym.

Designed around 30-45 minute sessions, this program combines strength, conditioning, running development, optional swimming and work capacity training to improve overall fitness, resilience and real-world performance.

Each session is structured to be sustainable, effective and easy to apply around demanding work schedules, with both gym-based and minimal equipment options included throughout the program.

Inside the program

• Functional strength and conditioning sessions

• running development and aerobic capacity work

• optional swim sessions

• minimal equipment alternatives

• Core strength development

• shift-friendly structure and scalable sessions

• Built-in progression across all 6 weeks

LSC Shift is not built around burnout, excessive volume or unrealistic training demands. The focus is consistency, movement quality, repeatable effort and building long term performance

Built for busy schedules.

Train Hard | Move well | Stay Consistent